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6 Healthy Foods You Should Add to Your Diet for Better Kidney Care in Lighthouse Point

March 5, 2020

If you’re diagnosed with a kidney problem, you’ll have to be extra careful about what you eat. However, that doesn’t mean that you’ll have to comprise on great flavors. Consult your kidney doctor in Lighthouse Point to learn more about which ingredients you can use to make your food delicious. However, in the meantime, here’s a list of a few healthy foods you should consider adding to your diet for better kidney care.

1.     Blueberries

Blueberries can be a great snack at any time of the day for people with kidney problems. They contain very low amounts of potassium, phosphorus and sodium. Each of these three nutrients can damage your kidneys when consumed in high doses. Also, this superfood contains high antioxidants, which helps with kidney care.

2.     Apples

To ensure that your kidney stays healthy, you must reduce your consumption of potassium in your body. Potassium is generally needed by your body, but it should be avoided if you’ve been diagnosed with a kidney condition.

Therefore, you should incorporating apples in your diet. They’re low in potassium and are generally good for your health too. Make sure to eat the peel as well because that contains antioxidants that are important for improving the health of your kidneys.  Apples also help keep your cholesterol in check.

3.     Cauliflower

Cauliflower is a good source of Vitamin C and fiber – both of which are great for improving your kidney’s health. In addition to that, it has low sodium, phosphorus, and potassium content. The great thing about this vegetable is that you can prepare it in multiple ways, so you don’t need to worry about getting sick of it.

4.     Egg Whites

Egg whites can make a great breakfast meal for those of you who are conscious of the health of your kidneys. It’s a great source of protein that contains low amounts of the three harmful ingredients we discussed earlier. Try to keep a light hand when you’re seasoning your egg whites. Sprinkling too much of salt can affect your liver . Also, avoid eating egg yolks because that contains high amounts of phosphorus.

5.     Garlic

Adding garlic to your meals is a great way to improve the flavor of your meals. It has low sodium content, making it great for your kidney. Increase the amount of garlic in your recipes and reduce the amount of salt – this will help you in the long run.

6.     Onions

Onions are easily one of the most common vegetables in most kitchens in Lighthouse Point. They add a lot of flavor to your meal, and they contain high amounts of Vitamin C and prebiotic fibers that help with your overall digestion. This makes the vegetable a great addition to your healthy diet. Just make sure to dial down the amount of salt you add when preparing your meals; the flavor from the onions will compensate for that.

A healthy diet is important to maintain healthy kidneys. All of the aforementioned foods contain low amounts of potassium, phosphorus, and sodium; therefore, they will keep your kidneys healthy. And remember to visit a kidney doctor in Lighthouse if you are facing kidney-related pain.