Kidneys may be small organs, but they provide a very important service. They filter waste, so that you can stay healthy and unfortunately, they can become unhealthy if they are not taken care of. Here are some tips to follow for kidney care in Lighthouse Point.
1. Consume a Healthy Diet
Eating a nutritous diet is important if you want to keep your kidneys healthy. Avoid consuming too much sodium and a lot of processed foods, and try to eat as many fruits and vegetables as possible.
2. Drink Plenty of Water
Drinking a lot of water is key when it comes to keeping your kidneys healthy, so they can properly remove toxins. The exact amount of water you need daily depends on things such as your activity level, age, sex, and body size, so be sure to ask your doctor.
3. Stay Active
Exercising regularly is an important part of preventing kidney disease. You do not need to be too intense in your activity, and simply going on regular walks may be enough for many people.
4. Only Take Medication When Needed
Sometimes pain medication is necessary, but if you can avoid taking it too much, you should. Taking too many medications can have a negative impact on your kidneys.
5. Do Not Smoke
Smoking can have a very negative impact on your cardiovascular health, and this in turn, affects your renal health.
6. Keep an Eye on Your Kidney Health
Certain populations should keep a special eye on their kidney health by going in for regular checkups. For example, those over 60, patients diagnosed as obese, and people with a family history of cardiovascular and / or renal diseases should seek regular medical care for kidney health.
7. If Your Doctor Recommends Dialysis, Be Sure to Start Treatment Right Away
If your kidneys have started failing, it’s important to get the care you need immediately. Dialysis does the work of your kidneys when necessary to help maintain your health.
First Class Kidney Care in Lighthouse Point Is Here When You Need Us!
First Class Kidney Care is here to provide the best kidney care in Lighthouse Point. Our experts are skilled and experienced, so you are sure to get the best care available. Make your appointment with us by calling 754-307-9256 today!