Kidneys are one of the most important organs in your body. They filter out waste and extra water, and they regulate potassium and salt levels as well as pH. Your kidneys also help regulate production of red blood cells and help your body absorb calcium. That is a lot of hats for such small organs! Making sure that your kidneys are functioning well is very important to many areas of your health. Here are 6 tips to help you improve kidney function.
1. Eat a Healthy Diet
If you want to improve kidney function, the easiest place to start is your diet. You should try to minimize your sodium intake, and aim to eat fresh ingredients instead of processed foods. You should also try to keep your blood sugar balanced.
2. Stay Hydrated to Help Improve Kidney Function
Drinking 1.5 to 2 liters per day is important, as it helps your kidneys process toxins and minerals more smoothly. You may need more or less water depending on a number of variables including body size, gender, exercise level, and weather, so talk to your kidney specialist before changing water consumption.
3. Stay Active
Exercising regularly goes a long way towards kidney health, even in small amounts. It helps the health of your entire cardiac system as well. You can run five miles a day if your doctor has approved heavy exercise and you’re in good health, but even walking or cycling regularly can make a big difference.
4. Keep an Eye on the Medication You Take
Kidneys filter out anything you put in your body. This includes over-the-counter medications, so make sure that you avoid taking these too regularly and discuss pain solutions with your doctor.
5. Do Not Smoke When Trying to Improve Kidney Function
Smoking can adversely impact blood flow to your kidneys, which can severely damage their ability to function. Smoking also generally increases cancer risk.
6. Stay on Top of Check-Ups
This is especially important if people in your family have had kidney disorders that have a genetic component. You should have regular screenings in general and a few extra kidney-specific check-ups depending on whether you are at a higher risk due to genetics or other variables.
To Help Improve Kidney Function Through Dialysis, Contact First Class Kidney Care!
Keep track of your kidney health, and learn more ways to improve kidney function by visiting First Class Kidney Care. Our kidney experts are ready to take care for you. Call 754-307-9256 or request an appointment online today.