When it comes to your kidney health, making some key lifestyle changes can improve your health. By adding certain foods to your diet and consulting a kidney specialist, you can protect your kidney health. Here are 7 superfoods for healthy kidneys that you should try.
Cranberries
Cranberries are a great superfood for healthy kidneys, because they can protect against infection, cancer, and heart disease. This versatile fruit can be consumed in juice, sauce, dried form, and certain desserts.
Cabbage
Cabbage is a great food for destroying free radicals. This food is also good for cardiovascular health. It is packed full of vitamin K, vitamin C, vitamin B6, and fiber. Consider red or green cabbage the next time you need a topping for a taco or some extra crunch in a salad.
Cauliflower
This vegetable has plenty of vitamin C, fiber, and folate. It can help your liver get rid of bad substances. Cauliflower is beautifully versatile, and you can roast it, add it to a curry, or even make it into a pizza crust.
Garlic
Garlic can help to reduce inflammation and lower your cholesterol. It is a great addition to nearly any savory dish you make. Add it to soups, roasts, and pasta.
Onions
This food has plenty of antioxidants and can be good for your metabolism. There are plenty of great types of onions that you can use in all sorts of dishes. Use a red onion to add some excitement to a salad, and use yellow onions as the base of soups and roasts.
Apples
The phrase, “An apple a day keeps the doctor away,” may have more to it than you thought. They can lower cholesterol, and they have plenty of fiber and anti-inflammatory compounds. You can eat them raw, or you can cook them in delightful desserts.
Olive Oil
Olive oil is a great superfood for healthy kidneys because it prevents inflammation and oxidation. This versatile oil can be used instead of butter or vegetable oil.
Get Diet-Related and Other Support During Dialysis From First Class Kidney Care to Learn More About Superfoods for Healthy Kidneys and Other Ways to Take Care of Yourself!
A good renal dietitian can help you figure out a diet that works great for you and your health needs. Come to First Class Kidney Care for excellent guidance and treatment for your kidney health. Call us at 754-307-9256 to make an appointment today!